Why am I tired all the time?
Last Updated: 20.06.2025 00:08
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
They don’t know why though.
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16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
- Honey
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5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
- Fish & Poultry
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
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It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
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Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
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3. Stop eating late at night
Cheers!
98% of People Complain About Feeling Constantly Tired.
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- Red meat
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
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